Plank Fitness is a unique personal training studio located in the Biltmore Village Area in Asheville, NC. Our team of nationally-certified personal trainers specialize in creating custom Individual and Group fitness programs delivered in a comfortable, private, and friendly atmosphere. Our approach is comprehensive. We believe that fitness is more than just the workouts, that's why we also offer our clients nutrition coaching, grocery store tours, cooking demonstrations, as well as an on-staff physical therapist and lifestyle counselor. Additionally, we provide educational workshops throughout the year on appropriate topics including sleep health, mindfulness, food addictions, and mobility. We pride ourselves in a strong sense of community. Contact us today to get involved!
We were featured in a story on WLOS this week! Our segment starts about halfway through the video clip: http://www.wlos.com/news/features/top-stories/stories/special-report-psychology-selfie-18670.shtml#.VHUsJYo8LCQ Just as the excessive amount of selfie posts can cause concern over that person’s inner struggles, they can also reveal genuine effort to better one’s self. Sometimes, the environment you’re in has a lot to Read More
The graphic above illustrates our guidelines for the No Sugar Challenge that kicks off Thanksgiving at midnight. It’s simple: accept our challenge…survive…split the pot. Recently, we’ve received a number of questions about agave. “Agave is very high in Fructose. When you eat fructose-rich agave, your body does not release nearly as much insulin as it Read More
Caramelized Onion and Sausage Stuffing Serves: 4 Ingredients 1lb ground pork sausage (preferably pasture-raised) 2 yellow onions, sliced 1 sweet potato or yam 1 container of mushrooms, roughly chopped 2 tablespoons white wine vinegar 1 cup pecans, chopped 2 eggs, beaten (free range if you’ve got ‘em) ⅓ cup chicken broth 1 tablespoon fresh rosemary, chopped 1 Read More