Plank Fitness is a lot of things; a fitness studio, a nutritional coaching facility, a physical therapy office, a meeting place, an educational center, a Catalyst For Change! We’re also NOT a lot of thing. 1) We’re not just another dirty gym that serves pizza and beer at the end of the workout. 2) We don’t blare death Read More
Plank Fitness is a unique personal training studio located in the Biltmore Village Area in Asheville, NC. Our team of nationally-certified personal trainers specialize in creating custom individual and small group fitness programs delivered in a comfortable, private, and friendly atmosphere. Our approach is comprehensive. We believe that fitness is more than just the movement piece; that's why we also offer our clients nutrition coaching, as well as in-house physical therapy and lifestyle counseling. We strive to educate our clients, helping them gain confidence in their own quality movement and proficiency in specific training methodologies. We also pride ourselves in a strong sense of community. Contact us today to get involved!
It’s that time of year, and we’ve been getting the questions…What do I eat this weekend? Will I be OK off my plan for the rest of the week at ________ festival? We decided to put together our best, simple tips for staying on track AND enjoying your festival weekends. If you choose to have Read More
Sometimes going to the gym is the easy part. We go through a well-planned, structured workout. Then afterwards, it’s time to prepare a meal to help your body recover and grow towards your goals. If you don’t have food, then this brings up the potentially daunting task of going to the grocery store. Here are 5 Read More
1 cup shredded unsweetened coconut ½ cup almond butter ⅓ cup raw cacao powder 2 tablespoons coconut oil, melted 2 tablespoons raw honey 1 teaspoon vanilla extract pinch of salt ¼ cup chocolate chips (We like Enjoy Life brand.) Instructions mix all ingredients in a bowl until well combined using a 1½ tbsp cookie scoop, Read More