Congratulations! You’ve found us, and we’re thrilled! If you like what you see on our site and are ready to take the next step, please click the Book Now button in the top right corner up there. This takes you to our scheduling service and will help you book your Strategy Session. This is an appointment Read More
Plank Fitness is a unique personal training studio located in the Biltmore Village Area in Asheville, NC. Our team of nationally-certified personal trainers specialize in creating custom individual and small group fitness programs delivered in a comfortable, private, and friendly atmosphere. Our approach is comprehensive. We believe that fitness is more than just the movement piece; that's why we also offer our clients nutrition coaching, as well as in-house physical therapy and lifestyle counseling. We strive to educate our clients, helping them gain confidence in their own quality movement and proficiency in specific training methodologies. We also pride ourselves in a strong sense of community. Contact us today to get involved!
“Thank you Plank Fitness! I’ve been doing testosterone and growth hormone enhancement for a while. I have always done some type of exercise routine. Not much, but something. I focused more on resistance training than cardio and thought I was in pretty good shape for a 54 year old. So about Read More
Please welcome Julie Cahill as our newest team member to Plank. She’ll be leading our TRX classes at 8:15am M/W/F and 5:30pm Tu/Th. Julie is a Certified TRX, Bosu, P90X, Schwinn indoor cycle and AFAA Group Exercise Instructor. She has been teaching group exercise for 3 years at the YMCA and Pure Pilates. She Read More
SIMPLE MASON JAR SALAD PRINT PREP TIME 10 mins TOTAL TIME 10 mins This salad is packed with nutrition, not to mention being a treat for the taste buds and a sight to behold! Author: Beth Hornback | Eat Within Your Means Recipe type: Salad Serves: 1 INGREDIENTS 3 T. raw almond butter 1 T. unseasoned rice wine Read More