“I have been training with Kevin at Plank fitness for over 3 years. I came to him after trying several other trainers in the area, and wanted a fitness program that fit me and my goals. Incorporating nutrition, mobility, strength, and conditioning into functional fitness programming, he has helped me change my body and accomplish Read More
Plank Fitness is a unique personal training studio located in the Biltmore Village Area in Asheville, NC. Our team of nationally-certified personal trainers specialize in creating custom Individual and Group fitness programs delivered in a comfortable, private, and friendly atmosphere. Our approach is comprehensive. We believe that fitness is more than just the workouts, that's why we also offer our clients nutrition coaching, grocery store tours, cooking demonstrations, as well as an on-staff physical therapist and lifestyle counselor. Additionally, we provide educational workshops throughout the year on appropriate topics including sleep health, mindfulness, food addictions, and mobility. We pride ourselves in a strong sense of community. Contact us today to get involved!
Pregnancy can be awesome. And being pregnant can be amazing. There are few words to describe the experience of watching the body grow another body. I’ve had a lot of opportunities watching the body (and mind) do amazing things. As a Licensed Counselor and Personal Trainer, I see it everyday. I get to work with Read More
Our 6 week progressive prenatal series begins on July 17th! If you’re pregnant or know someone who is, then this series is your perfect fit in preparing for a safe, strong pregnancy. Promote a fit and healthy pregnancy and delivery. Meet other Moms to-be, creating social support for post-pregnancy. Get your child and parenting off Read More
This is excellent over an avocado, mixed greens or a ripe tomato halved! Ingredients 4 sun-dried tomatoes or 4 oz. sundried tomato pesto 3 (5-ounce) cans solid tuna in olive oil 1/4 cup, chopped, your choice of Italian vegetables: pitted olives, 1 jar antipasti salad, roasted peppers, etc. 1 teaspoon finely grated lemon zest (preferably Read More