This Saturday is the start of our Make-A-Wish Workouts!! Every Saturday in the month of March we’re holding group classes for charity at 8:15am. There’s a suggested minimum donation of $10 for each class and we’re giving 100% of the proceeds to the Make-A-Wish Foundation. Limited to the first 20 people so enroll here. To Read More
Plank Fitness is a unique personal training studio located in the Biltmore Village Area in Asheville, NC. Our team of nationally-certified personal trainers specialize in creating custom Individual and Group fitness programs delivered in a comfortable, private, and friendly atmosphere. Our approach is comprehensive. We believe that fitness is more than just the workouts, that's why we also offer our clients nutrition coaching, grocery store tours, cooking demonstrations, as well as an on-staff physical therapist and lifestyle counselor. Additionally, we provide educational workshops throughout the year on appropriate topics including sleep health, mindfulness, food addictions, and mobility. We pride ourselves in a strong sense of community. Contact us today to get involved!
Here’s a workout for you to do at home. Just because you can’t get to the gym doesn’t mean you can’t workout. It’s a bodyweight workout where you move as quickly from each exercise and from each rep set as possible. You’ll work the whole body while increasing your heart rate which will increase the Read More
Come on in before the snow starts, 6:15 Boot Camp starts shortly!
Ingredients: 1 lb mild Italian pork or chicken sausage, casing removed (I used chicken sausages from my local butcher) 4 1/2 C mushrooms, diced 1 medium yellow onion, diced 6 celery stalks, diced 4 carrots, diced 1/2 C chicken broth 1 Tbsp diced fresh sage 1/2 tsp minced fresh thyme leaves 1/2 C dried Read More