Sometimes going to the gym is the easy part. We go through a well-planned, structured workout. Then afterwards, it’s time to prepare a meal to help your body recover and grow towards your goals. If you don’t have food, then this brings up the potentially daunting task of going to the grocery store. Here are 5 Read More
Plank Fitness is a unique personal training studio located in the Biltmore Village Area in Asheville, NC. Our team of nationally-certified personal trainers specialize in creating custom individual and small group fitness programs delivered in a comfortable, private, and friendly atmosphere. Our approach is comprehensive. We believe that fitness is more than just the movement piece; that's why we also offer our clients nutrition coaching, as well as in-house physical therapy and lifestyle counseling. We strive to educate our clients, helping them gain confidence in their own quality movement and proficiency in specific training methodologies. We also pride ourselves in a strong sense of community. Contact us today to get involved!
4 Steps To Your First Chin Up Doing just one unassisted chin up is a goal that many have. The chin up, although seemingly easy, is actually a very difficult exercise. There are a lot of muscles involved and yet it’s difficult to feel exactly which ones you’re using or how to train to do your Read More
Congratulations! You’ve found us, and we’re thrilled! If you like what you see on our site and are ready to take the next step, please click the Front Desk button in the top right corner up there. This takes you to our scheduling service and will help you book your Strategy Session. This is an Read More
1 cup shredded unsweetened coconut ½ cup almond butter ⅓ cup raw cacao powder 2 tablespoons coconut oil, melted 2 tablespoons raw honey 1 teaspoon vanilla extract pinch of salt ¼ cup chocolate chips (We like Enjoy Life brand.) Instructions mix all ingredients in a bowl until well combined using a 1½ tbsp cookie scoop, Read More