Congratulations! You’ve found us, and we’re thrilled! If you like what you see on our site and are ready to take the next step, please click the Front Desk button in the top right corner up there. This takes you to our scheduling service and will help you book your Strategy Session. This is an Read More
Plank Fitness is a unique personal training studio located in the Biltmore Village Area in Asheville, NC. Our team of nationally-certified personal trainers specialize in creating custom individual and small group fitness programs delivered in a comfortable, private, and friendly atmosphere. Our approach is comprehensive. We believe that fitness is more than just the movement piece; that's why we also offer our clients nutrition coaching, as well as in-house physical therapy and lifestyle counseling. We strive to educate our clients, helping them gain confidence in their own quality movement and proficiency in specific training methodologies. We also pride ourselves in a strong sense of community. Contact us today to get involved!
“Where to eat clean when you’re on the move?” We’ve been getting this question A LOT in our Nutrition Coaching sessions and decided to share our current favorites. Please let us know you’re thoughts as well as favorites and why, over on our FB page. Madea’s Mamacitas & Taco Temple Earth Fare Whole Foods/Green Life Harris Read More
Plank Fitness is a lot of things; a fitness studio, a nutritional coaching facility, a physical therapy office, a meeting place, an educational center, a Catalyst For Change! We’re also NOT a lot of things: 1) We’re not just another dirty gym that serves pizza and beer at the end of the workout. 2) We don’t blare death Read More
Chocolate & Orange Granola (Grain Free) Dry Ingredients: 1 cup sliced almonds 1 cup shredded coconut 1 cup flaked coconut ½ cup almond meal or flour ¼ cup chia seeds ¼ cup pumpkin seed or sunflower seeds or both ½ cup unsweetened whey protein or egg white protein powder ½ – ¾ cup coconut sugar (or Read More