Introducing Shaeffer Upton! In Shaeffer’s own words… “Personal training and personal fitness while being lifetime goals started for me as a second career in 2005 after working in the finance industry for 10 years then being a stay at home mother of 3. I understand the importance of starting over and know it is never Read More
Plank Fitness is a unique personal training studio located in the Biltmore Village Area in Asheville, NC. Our team of nationally-certified personal trainers specialize in creating custom Individual and Group fitness programs delivered in a comfortable, private, and friendly atmosphere. Our approach is comprehensive. We believe that fitness is more than just the workouts, that's why we also offer our clients nutrition coaching, grocery store tours, cooking demonstrations, as well as an on-staff physical therapist and lifestyle counselor. Additionally, we provide educational workshops throughout the year on appropriate topics including sleep health, mindfulness, food addictions, and mobility. We pride ourselves in a strong sense of community. Contact us today to get involved!
“I have been training with Kevin at Plank fitness for over 3 years. I came to him after trying several other trainers in the area, and wanted a fitness program that fit me and my goals. Incorporating nutrition, mobility, strength, and conditioning into functional fitness programming, he has helped me change my body and accomplish Read More
Pregnancy can be awesome. And being pregnant can be amazing. There are few words to describe the experience of watching the body grow another body. I’ve had a lot of opportunities watching the body (and mind) do amazing things. As a Licensed Counselor and Personal Trainer, I see it everyday. I get to work with Read More
This is excellent over an avocado, mixed greens or a ripe tomato halved! Ingredients 4 sun-dried tomatoes or 4 oz. sundried tomato pesto 3 (5-ounce) cans solid tuna in olive oil 1/4 cup, chopped, your choice of Italian vegetables: pitted olives, 1 jar antipasti salad, roasted peppers, etc. 1 teaspoon finely grated lemon zest (preferably Read More