Did you know that water makes up more than half of your body weight? Every cell, tissue and organ in your body needs water to function correctly. Your body uses water to maintain its temperature, remove waste and lubricate joints. Drinking water helps weight control, mental performance, and increases energy. Different people need different amounts Read More
Plank Fitness is a unique personal training studio located in the Biltmore Village Area in Asheville, NC. Our team of nationally-certified personal trainers specialize in creating custom Individual and Group fitness programs delivered in a comfortable, private, and friendly atmosphere. Our approach is comprehensive. We believe that fitness is more than just the workouts, that's why we also offer our clients nutrition coaching, grocery store tours, cooking demonstrations, as well as an on-staff physical therapist and lifestyle counselor. Additionally, we provide educational workshops throughout the year on appropriate topics including sleep health, mindfulness, food addictions, and mobility. We pride ourselves in a strong sense of community. Contact us today to get involved!
We are starting a new series of “Do Anywhere” exercises that we’ll be posting on Instagram. This series will feature simple exercises that can be performed anywhere, on the fly, without equipment. These exercises are suitable for any fitness level. Our goal is to give people the tools and inspiration needed to take a quick Read More
Hey Asheville Runners! We are launching a new workshop series that is tailored exclusively for runners who want to become Fitter and Faster. This course will teach proper strength training techniques that address the unique challenges faced by the runner. We will focus on teaching proper form and strengthening key muscle groups to improve your Read More
Spiralizing your veggies means getting the texture of pasta, without all the gluten and carbs. At Plank we are huge fans of Zoodles, also known as Zucchini Noodles. We use these as a base for our favorite pasta dishes, with a red sauce or a cream sauce, it’s a great way to mix-up an old Read More