New Series Beginning in September! Sept 12 – Oct 21 TRX: Strength and Core (Level 2) Mondays, Wednesdays, & Fridays – 6:15am & 8:15am ($175) TRX: Strength and Core (Level 2) is a progressive 6-week series utilizing the TRX Suspension Trainer, TRX Rip Trainer, Battle Ropes, and C2 Rower. Build strength, define your core, and torch Read More
Plank Fitness is a unique personal training studio located in the Biltmore Village Area in Asheville, NC. Our team of nationally-certified personal trainers specialize in creating custom individual and small group fitness programs delivered in a comfortable, private, and friendly atmosphere. Our approach is comprehensive. We believe that fitness is more than just the movement piece; that's why we also offer our clients nutrition coaching, as well as in-house physical therapy and lifestyle counseling. We strive to educate our clients, helping them gain confidence in their own quality movement and proficiency in specific training methodologies. We also pride ourselves in a strong sense of community. Contact us today to get involved!
Do you have a birthday coming up? Treat yourself this year! With every year that passes comes more wisdom and experience. You deserve to treat yourself with a gift of health like never before. Plus, this gift will continue to give back, year after year. Imagine feeling younger next year…now that’s a smart Read More
“When I started working out at Plank Fitness, I had no connection with my body; it was just that mass below my neck. I had very little muscle tone and I was carrying extra weight around, especially in my stomach and face. Thanks to the holistic approach the Plank team takes in combining strength training Read More
Chocolate & Orange Granola (Grain Free) Dry Ingredients: 1 cup sliced almonds 1 cup shredded coconut 1 cup flaked coconut ½ cup almond meal or flour ¼ cup chia seeds ¼ cup pumpkin seed or sunflower seeds or both ½ cup unsweetened whey protein or egg white protein powder ½ – ¾ cup coconut sugar (or Read More