“I clearly remember anxiously lying in bed unable to sleep the night before my first training appointment… a little over 4 years ago in 2012. I had never worked out much in my life and was questioning whether I was making the right choice by starting with a trainer. My fears of training were quickly Read More
Plank Fitness is a unique personal training studio located in the Biltmore Village Area in Asheville, NC. Our team of nationally-certified personal trainers specialize in creating custom individual and small group fitness programs delivered in a comfortable, private, and friendly atmosphere. Our approach is comprehensive. We believe that fitness is more than just the movement piece; that's why we also offer our clients nutrition coaching, as well as in-house physical therapy and lifestyle counseling. We strive to educate our clients, helping them gain confidence in their own quality movement and proficiency in specific training methodologies. We also pride ourselves in a strong sense of community. Contact us today to get involved!
We are opening up the next 5 weeks of our new TRX Strength & Core Series to 4 additional bonus participants! Take advantage of this opportunity to take your functional training to a whole new, leaner level. Last day to enroll is Friday Sept 23rd. Enroll here: https://plankfitness.frontdeskhq.com/locations/plank-fitness#/week?dt=2016-09-19<=staff
“Two years ago I made one of the best decisions of my life — I joined Plank. I had been practicing yoga for 5 years and was experiencing injuries due to lack of strength. Plank had a TRX class and I took the jump and signed up for it. Jordan Holcombe was the instructor, and Read More
Chocolate & Orange Granola (Grain Free) Dry Ingredients: 1 cup sliced almonds 1 cup shredded coconut 1 cup flaked coconut ½ cup almond meal or flour ¼ cup chia seeds ¼ cup pumpkin seed or sunflower seeds or both ½ cup unsweetened whey protein or egg white protein powder ½ – ¾ cup coconut sugar (or Read More