The Ideal Workout Week for Fat Loss Goals There might just be a perfect weekly arrangement of your workouts that delivers everything your body needs to lose a huge amount of body fat. There are 3 main elements to the perfect workout week, and here’s what they look like. #1 Strength Training Muscle plays a Read More
Plank Fitness is a unique personal training studio located in the Biltmore Village Area in Asheville, NC. Our team of nationally-certified personal trainers specialize in creating custom Individual and Group fitness programs delivered in a comfortable, private, and friendly atmosphere. Our approach is comprehensive. We believe that fitness is more than just the workouts, that's why we also offer our clients nutrition coaching, grocery store tours, cooking demonstrations, as well as an on-staff physical therapist and lifestyle counselor. Additionally, we provide educational workshops throughout the year on appropriate topics including sleep health, mindfulness, food addictions, and mobility. We pride ourselves in a strong sense of community. Contact us today to get involved!
We are excited to announce our new affiliation with modPALEO, located in Charlotte, NC. modPALEO sources grass-fed, grass-finished, pasture-raised and organic ingredients for their meals. And they can deliver next day to your home or business! Click here to learn more.
Want to take your fitness and fat loss to the next level? Starting in June we will be offering our CircHIIT group training (what we call our classes) Tuesdays and Thursdays at 6:15am and Mondays, Wednesdays, Fridays, and Saturdays at 8:15am, as the perfect compliment to your strength training program! These varied & exciting classes Read More
Thanks to our wonderful CSA, we have had more leeks than we know what to do with. We came across this recipe from Bon Appetit when looking for new ways to eat them up. We took the cock-aleekie pie to the forth of July family get together and it was a hit! With just a Read More