We are so excited to welcome on two incredible trainers to the Plank Team! Rachel Martzahl Rachel grew up in Wisconsin and is a new transplant to the Asheville area. Her passion for sports and the outdoors pulled her to the area. She has been involved in sports her whole life, with soccer being her go to. Read More
Plank Fitness is a unique personal training studio located in the Biltmore Village Area in Asheville, NC. Our team of nationally-certified personal trainers specialize in creating custom Individual and Group fitness programs delivered in a comfortable, private, and friendly atmosphere. Our approach is comprehensive. We believe that fitness is more than just the workouts, that's why we also offer our clients nutrition coaching, grocery store tours, cooking demonstrations, as well as an on-staff physical therapist and lifestyle counselor. Additionally, we provide educational workshops throughout the year on appropriate topics including sleep health, mindfulness, food addictions, and mobility. We pride ourselves in a strong sense of community. Contact us today to get involved!
This place is delicious! It’s an obvious choice on a cheat day, but you can also navigate this menu on a paleo diet as well. Like their sister restaurant, Early Girl, they pay attention to sourcing and use quality ingredients. The waffles, fried chicken, poutine, and splurgy food are tasty, of course, but so are these Read More
We’ve been honored to be Asheville’s go-to fitness professionals for 2 years now and we’re celebrating by having a party in honor of our clients! This is our way of saying, ‘Thank you’. We’ll have old time music playing by some of Plank’s very own, food available by the Appalachian Chic food truck, cider by Noble Read More
Thanks to our wonderful CSA, we have had more leeks than we know what to do with. We came across this recipe from Bon Appetit when looking for new ways to eat them up. We took the cock-aleekie pie to the forth of July family get together and it was a hit! With just a Read More