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Plank Fitness is a unique personal training studio located in the Biltmore Village Area in Asheville, NC. Our team of nationally-certified personal trainers specialize in creating custom Individual and Group fitness programs delivered in a comfortable, private, and friendly atmosphere. Our approach is comprehensive. We believe that fitness is more than just the workouts, that's why we also offer our clients nutrition coaching, grocery store tours, cooking demonstrations, as well as an on-staff physical therapist and lifestyle counselor. Additionally, we provide educational workshops throughout the year on appropriate topics including sleep health, mindfulness, food addictions, and mobility. We pride ourselves in a strong sense of community. Contact us today to get involved!
Join us on November 1st downtown as we walk as a team to support Make-a-Wish foundation. If you can’t be there, please support our team by making a small donation towards our goal of $3000. We are offering serious incentives for donations: $25-Plank Shirt | $100-Plank Shirt and entry into FitBit Read More
How do we assess a new client’s limitations and risk for injury? How do we individualize a program that is safe and effective for each client? Well, we use the FMS of course! Put simply, the FMS is a ranking and grading system that documents movement patterns that are key to normal function. By screening Read More
We know Mondays can be rough, so it’s always a good idea to have a plan for dinner so that you’re not tempted to order takeout. We’ve gathered 3 great Paleo recipes for your Monday night, so you don’t have any reason to reach for that to-go menu. Check them out below… Coconut Lime Chicken Read More