Top 5 Plank Pillars of Optimal Health Pillar #5–> Smart Fuel for your Activity We eat plant-based foods and quality protein. Everything else can creep in there only to the extent that it doesn’t negatively impact goals. We avoid processed foods, especially sugar, and know it’s one of the best decisions for preventive health care Read More
Plank Fitness is a unique personal training studio located in the Biltmore Village Area in Asheville, NC. Our team of nationally-certified personal trainers specialize in creating custom Individual and Group fitness programs delivered in a comfortable, private, and friendly atmosphere. Our approach is comprehensive. We believe that fitness is more than just the workouts, that's why we also offer our clients nutrition coaching, grocery store tours, cooking demonstrations, as well as an on-staff physical therapist and lifestyle counselor. Additionally, we provide educational workshops throughout the year on appropriate topics including sleep health, mindfulness, food addictions, and mobility. We pride ourselves in a strong sense of community. Contact us today to get involved!
The Plank Pool is underway! Each year around our anniversary we like to raise money and awareness around a local cause or organization and this year it’s MANNA Food Bank! Get stronger, leaner abs and help MANNA Food Bank at the same time. Here are the details: $20 to enter the pool Each client and Read More
The 5 Plank Pillars of Optimal Health Pillar 4—-> Know your limits In other words, “no pain no gain” is not our philosophy. When living an active lifestyle, there will be times when something hurts and no amount of mobilizing, stretching, or resting helps. We do not encourage clients to push through this. Continuing to Read More
Thanks to our wonderful CSA, we have had more leeks than we know what to do with. We came across this recipe from Bon Appetit when looking for new ways to eat them up. We took the cock-aleekie pie to the forth of July family get together and it was a hit! With just a Read More