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Plank Fitness is a unique personal training studio located in the Biltmore Village Area in Asheville, NC. Our team of nationally-certified personal trainers specialize in creating custom Individual and Group fitness programs delivered in a comfortable, private, and friendly atmosphere. Our approach is comprehensive. We believe that fitness is more than just the workouts, that's why we also offer our clients nutrition coaching, grocery store tours, cooking demonstrations, as well as an on-staff physical therapist and lifestyle counselor. Additionally, we provide educational workshops throughout the year on appropriate topics including sleep health, mindfulness, food addictions, and mobility. We pride ourselves in a strong sense of community. Contact us today to get involved!
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Serves 4 generously cumin seeds ½ tsp or 1/4 tsp ground light olive oil or vegetable oil 3T (we used coconut oil) large onions 2, sliced red and yellow peppers 2 of each, cut into 2cm strips honey or maple syrup 4 tsp bay leaves 2 thyme sprigs, leaves picked and chopped 6 or 2tsp dried chopped Read More