Circuit 1–> 10, 9, 8, 7, 6, 5 , 4 , 3, 2, 1 reps of each of the following (10 reps in the first round, 9 in the 2nd,…): Plank Taps (in push up position, touch hand to opposite shoulder and pause, keeping hips neutral) Walking Lunge (or reverse lunge if limited space, keep weight Read More
Plank Fitness is a unique personal training studio located in the Biltmore Village Area in Asheville, NC. Our team of nationally-certified personal trainers specialize in creating custom Individual and Group fitness programs delivered in a comfortable, private, and friendly atmosphere. Our approach is comprehensive. We believe that fitness is more than just the workouts, that's why we also offer our clients nutrition coaching, grocery store tours, cooking demonstrations, as well as an on-staff physical therapist and lifestyle counselor. Additionally, we provide educational workshops throughout the year on appropriate topics including sleep health, mindfulness, food addictions, and mobility. We pride ourselves in a strong sense of community. Contact us today to get involved!
We want to make sure that everyone gets their workout in today, and any day, whether you make it to the gym or not so we’ve written up a snow day workout for you. In the first round do 10 reps of each of the three exercise. Once your done with the first set do Read More
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7 Layer Mexican Dip Instead of tortilla chips, try serving with bell pepper chunks, cucumber slices, and or plantain chips. INGREDIENTS Layer one: Mexican Ground Beef (or shredded/pulled rotisserie chicken mixed with a little salsa or hot sauce) Layer two: 1-2 cups thinly sliced Romaine heart Layer three: 1½ cups of salsa (can be Read More