FX is a comprehensive fitness system with the primary goal of aligning posture and optimizing human movement – biomechanics. Functional Patterns takes special interest in improving walking, running, and throwing mechanics, the most primal functions of all human movements. Functional Patterns approach is to address all muscle imbalances and movement deficiencies FIRST before progressing to Read More
Plank Fitness is a unique personal training studio located in the Biltmore Village Area in Asheville, NC. Our team of nationally-certified personal trainers specialize in creating custom individual and small group fitness programs delivered in a comfortable, private, and friendly atmosphere. Our approach is comprehensive. We believe that fitness is more than just the movement piece; that's why we also offer our clients nutrition coaching, as well as in-house physical therapy and lifestyle counseling. We strive to educate our clients, helping them gain confidence in their own quality movement and proficiency in specific training methodologies. We also pride ourselves in a strong sense of community. Contact us today to get involved!
Plank is pleased to announce the comeback of Plank’s Kettlebell Conditioning Course! This 6 week progressive athletic conditioning class is geared towards mastery of the basic kettlebell techniques. Trainees will be exposed to kettlebells from the ground up (sometimes literally) and by the end of the course, each person will have a better understanding of how kettlebells play a Read More
How would you feel if you took 10 days off from grains? More energy, better sleep, less inflammation, improved cognition, better workouts? Let’s find out together! It starts next Monday February 1st and goes for the next 10 days. We’ll be providing support including daily recipes! Here’s the shopping list to get you set up Read More
Missing your wraps? These 3 simple ingredients make a healthy and tasty wrap – coconut meat, coconut water, and coconut oil. These raw, organic, grain free, coconut wraps can be found at health food stores and online at SunFood.com. Here’s a great recipe to fill your new favorite wrap! Tuna Wrap: 2 cans tuna in Read More