Want to take your fitness and fat loss to the next level? Starting in June we will be offering our CircHIIT group training (what we call our classes) Tuesdays and Thursdays at 6:15am and Mondays, Wednesdays, Fridays, and Saturdays at 8:15am, as the perfect compliment to your strength training program! These varied & exciting classes Read More
Plank Fitness is a unique personal training studio located in the Biltmore Village Area in Asheville, NC. Our team of nationally-certified personal trainers specialize in creating custom Individual and Group fitness programs delivered in a comfortable, private, and friendly atmosphere. Our approach is comprehensive. We believe that fitness is more than just the workouts, that's why we also offer our clients nutrition coaching, grocery store tours, cooking demonstrations, as well as an on-staff physical therapist and lifestyle counselor. Additionally, we provide educational workshops throughout the year on appropriate topics including sleep health, mindfulness, food addictions, and mobility. We pride ourselves in a strong sense of community. Contact us today to get involved!
Congratulations! You’ve found us, and we’re thrilled! If you like what you see on our site and are ready to take the next step, please click the Front Desk button in the top right corner up there. This takes you to our scheduling service and will help you book your Strategy Session. This is an Read More
Circuit 1–> 10, 9, 8, 7, 6, 5 , 4 , 3, 2, 1 reps of each of the following (10 reps in the first round, 9 in the 2nd,…): Plank Taps (in push up position, touch hand to opposite shoulder and pause, keeping hips neutral) Walking Lunge (or reverse lunge if limited space, keep weight Read More
Looking for a different side dish to bring to the cook-out? Try this beanless, gluten free, paleo dip by Rick Bayless Yucatecan Pumpkinseed Dip FROM RICKBAYLESS.COM Servings: 2cups Ingredients: 1 small white onion, peeled and sliced into rounds 1/4-inch thick 1 3/4 cups (about 8 ounces) pepitas, toasted, salted hulled pumpkinseeds 1/3 of a 15-ounce Read More