A year or so ago, I found myself pondering the much tossed about phrase – “Seventy is the new forty.” This sounded pretty appealing to me since the forty’s had been very good to me. I’d married a really nice fellow and given birth to a healthy baby boy a year later. But even a Read More
Plank Fitness is a unique personal training studio located in the Biltmore Village Area in Asheville, NC. Our team of nationally-certified personal trainers specialize in creating custom individual and small group fitness programs delivered in a comfortable, private, and friendly atmosphere. Our approach is comprehensive. We believe that fitness is more than just the movement piece; that's why we also offer our clients nutrition coaching, as well as in-house physical therapy and lifestyle counseling. We strive to educate our clients, helping them gain confidence in their own quality movement and proficiency in specific training methodologies. We also pride ourselves in a strong sense of community. Contact us today to get involved!
Please join us in celebrating our 3rd year in service to the Asheville community, this Saturday from 4-7pm, for our Anniversary Party and Open House. We’ll be offering for donations; a taco & nacho bar, cider from Noble Cider, and fresh made margaritas! Medea’s will be there offer samples of their cold press juices. London Read More
“I clearly remember anxiously lying in bed unable to sleep the night before my first training appointment… a little over 4 years ago in 2012. I had never worked out much in my life and was questioning whether I was making the right choice by starting with a trainer. My fears of training were quickly Read More
Chocolate & Orange Granola (Grain Free) Dry Ingredients: 1 cup sliced almonds 1 cup shredded coconut 1 cup flaked coconut ½ cup almond meal or flour ¼ cup chia seeds ¼ cup pumpkin seed or sunflower seeds or both ½ cup unsweetened whey protein or egg white protein powder ½ – ¾ cup coconut sugar (or Read More