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Plank Fitness is a unique personal training studio located in the Biltmore Village Area in Asheville, NC. Our team of nationally-certified personal trainers specialize in creating custom Individual and Group fitness programs delivered in a comfortable, private, and friendly atmosphere. Our approach is comprehensive. We believe that fitness is more than just the workouts, that's why we also offer our clients nutrition coaching, grocery store tours, cooking demonstrations, as well as an on-staff physical therapist and lifestyle counselor. Additionally, we provide educational workshops throughout the year on appropriate topics including sleep health, mindfulness, food addictions, and mobility. We pride ourselves in a strong sense of community. Contact us today to get involved!
We were featured in a story on WLOS this week! Our segment starts about halfway through the video clip: http://www.wlos.com/news/features/top-stories/stories/special-report-psychology-selfie-18670.shtml#.VHUsJYo8LCQ Just as the excessive amount of selfie posts can cause concern over that person’s inner struggles, they can also reveal genuine effort to better one’s self. Sometimes, the environment you’re in has a lot to Read More
The first and only meal replacement we stand behind. The L.O.V.E. SuperMeal is the single, finest, 100% organic, non-GMO, gluten-free, dairy-free, soy-free, sugar free, high quality, good tasting, vegan protein, premium superfood ever produced. The ingredients include a very broad range of land and sea vegetables, sprouts, medical mushroom extracts, and adaptogenic herbs providing a very Read More