How do we assess a new client’s limitations and risk for injury? How do we individualize a program that is safe and effective for each client? Well, we use the FMS of course! Put simply, the FMS is a ranking and grading system that documents movement patterns that are key to normal function. By screening Read More
Plank Fitness is a unique personal training studio located in the Biltmore Village Area in Asheville, NC. Our team of nationally-certified personal trainers specialize in creating custom Individual and Group fitness programs delivered in a comfortable, private, and friendly atmosphere. Our approach is comprehensive. We believe that fitness is more than just the workouts, that's why we also offer our clients nutrition coaching, grocery store tours, cooking demonstrations, as well as an on-staff physical therapist and lifestyle counselor. Additionally, we provide educational workshops throughout the year on appropriate topics including sleep health, mindfulness, food addictions, and mobility. We pride ourselves in a strong sense of community. Contact us today to get involved!
It’s been a great first year here at Plank, and we couldn’t be happier to be helping our fellow Ashevillians get into amazing shape. We had a blast celebrating with our Plank family, and here are the pictures to prove it. We want to thank everyone that come out in support of Plank, making it Read More
Introducing Shaeffer Upton! In Shaeffer’s own words… “While personal training and personal fitness have always been lifetime goals, they started for me as a second career in 2005. After working in the finance industry for 10 years then being a stay at home mother of 3, I understand the importance of starting over and know Read More
This is excellent over an avocado, mixed greens or a ripe tomato halved! Ingredients 4 sun-dried tomatoes or 4 oz. sundried tomato pesto 3 (5-ounce) cans solid tuna in olive oil 1/4 cup, chopped, your choice of Italian vegetables: pitted olives, 1 jar antipasti salad, roasted peppers, etc. 1 teaspoon finely grated lemon zest (preferably Read More