Our team is challenging you to one month without refined sugars or artificial sweeteners. We’ll support you along the way with tips and recipes, and we know you can do it! This year’s challenge runs from 12:00am November 23rd to midnight on December 23rd.
Congratulations! You’ve found us, and we’re thrilled! If you like what you see on our site and are ready to take the next step, please click the Book Now button in the top right corner up there. This takes you to our scheduling service to book your Strategy Session. This is an appointment with owner/founder, Kevin Martin, where we will discuss goals, exercise history, any concerns, and your schedule. We will make sure Plank is the right fit for you. The Strategy Session lasts 20-40 minutes, and there is no charge for this appointment. Thanks for visiting our site, we hope to meet you soon! -Kevin & the Plank Team
Mondays, Tuesdays, and Thursdays at noon, space is limited; enroll here.
Enroll here to reserve your spot.
What are your limitations?
How capable are you?
In “The Download”, a two week initiation into Natural Movement, we will explore the essential elements of movement (e.g. balancing, rolling, crawling, lifting, throwing, etc.). You will learn how to become more efficient in each component. The Download will unlock a world that you have never experienced before, a world of limitless possibilities for interaction and exploration. It will prepare you to expand your mind and reclaim your body in our Natural Movement classes. The Download will provide you with all the tools you need to become a more capable human being.
“The DOWNLOAD”
starts Aug. 20th
Grab you spot here.
We are extremely excited about this approach, even more so this Summer (more on that soon), and we wanted to touch on why…
This is our version of an open house meets client appreciation + game night, and (drum roll)…this month’s event will feature a brief demo/introduction to MovNat (a.k.a. Natural Movement). We are extremely excited to bring MovNat to Asheville again, and this time to stay! (We will offer MovNat training regularly; more details on this to be announced very soon…)
Stop by on your way home or on your way out, and join us! We appreciate you and would love the chance to thank you in person, as well as get our humble community together. Beverages (adult and otherwise) will be provided, but you are welcome to BYOB if you prefer something specific. RSVP here.
We are super excited and quite honored to welcome Kate Martin to the Plank Team! She is one of only two Jin Shin Jyutsu practitioners in Asheville! Book today while she still has spots…ashevillejsj.com
We’re loving this simple description of Original Strength: “The Big 5 RESETS – all honor the three pillars of human movement. These pillars are supposed to uphold and support you throughout your entire life. They make you strong from the inside out.”
This is our version of open house meets client appreciation + game night! Stop by on your way
home or on your way out, say ‘hi’, grab a light snack, and play a yard game on the turf! We
appreciate you and would love the chance to thank you in person…AND we love meeting new people, so feel free to bring a friend or family member!
March 2nd will include an optional potluck, so please bring a savory dish/recipe if you plan to eat dinner with us. Beverages (non-alcoholic) will be provided. To help us plan, please let
us know you’re coming here (but if you forget, come anyway, we’d love to see you!).
We strive to be flexible in our availability for private and semi-private training sessions. Enroll Here!
| 11 Sun | 12 Mon | 13 Tue | 14 Wed | 15 Thu | 16 Fri | 17 Sat |
|---|---|---|---|---|---|---|
| All-day | ||||||
| 12:00 am 1:00 am 2:00 am 3:00 am 4:00 am 5:00 am 6:00 am 7:00 am 8:00 am 9:00 am 10:00 am 11:00 am 12:00 pm 1:00 pm 2:00 pm 3:00 pm 4:00 pm 5:00 pm 6:00 pm 7:00 pm 8:00 pm 9:00 pm 10:00 pm 11:00 pm Now: Nov 17 10:32 pm | 6:00 am Open Gym – Morning Open Gym – Morning Nov 12 @ 6:00 am – 12:00 pm GET STARTED TODAY! 6am-12pm & 4pm-6pm Monday thru Friday. When you train with a trainer at Plank, you also have access to the facility during our Open Gym hours to do additional workouts provided by Read More 6:15 am Adrenaline Adrenaline Nov 12 @ 6:15 am – 7:00 am GET STARTED TODAY! This class involves action-packed high intensity intervals in a dynamic circuit format. Get a full body workout every time using body weight, dumbbells, TRX, battle ropes, sled, Concept 2 rower, and more! 12:00 pm MovNat Class MovNat Class Nov 12 @ 12:00 pm – 12:45 pm  Enroll here The MovNat system focuses on teaching the most effective, efficient and adaptable way to move. In real world scenarios in which we must move, there are numerous variables, including terrain, distance, weight, weather, Read More 4:00 pm Open Gym – Afternoon Open Gym – Afternoon Nov 12 @ 4:00 pm – 6:00 pm GET STARTED TODAY! 4pm-6pm Monday thru Friday. When you train with a trainer at Plank, you also have access to the facility during our Open Gym hours to do additional workouts provided by your trainer. Read More 5:30 pm MovNat Class MovNat Class Nov 12 @ 5:30 pm – 5:45 pm Enroll here The MovNat system focuses on teaching the most effective, efficient and adaptable way to move. In real world scenarios in which we must move, there are numerous variables, including terrain, distance, weight, weather, Read More | 6:00 am Open Gym – Morning Open Gym – Morning Nov 13 @ 6:00 am – 12:00 pm GET STARTED TODAY! 6am-12pm & 4pm-6pm Monday thru Friday. When you train with a trainer at Plank, you also have access to the facility during our Open Gym hours to do additional workouts provided by Read More 12:00 pm MovNat Class MovNat Class Nov 13 @ 12:00 pm – 12:45 pm Enroll here The MovNat system focuses on teaching the most effective, efficient and adaptable way to move. In real world scenarios in which we must move, there are numerous variables, including terrain, distance, weight, weather, Read More 4:00 pm Open Gym – Afternoon Open Gym – Afternoon Nov 13 @ 4:00 pm – 6:00 pm GET STARTED TODAY! 4pm-6pm Monday thru Friday. When you train with a trainer at Plank, you also have access to the facility during our Open Gym hours to do additional workouts provided by your trainer. Read More 5:30 pm MovNat Class MovNat Class Nov 13 @ 5:30 pm – 5:45 pm Enroll here The MovNat system focuses on teaching the most effective, efficient and adaptable way to move. In real world scenarios in which we must move, there are numerous variables, including terrain, distance, weight, weather, Read More | 6:00 am Open Gym – Morning Open Gym – Morning Nov 14 @ 6:00 am – 12:00 pm GET STARTED TODAY! 6am-12pm & 4pm-6pm Monday thru Friday. When you train with a trainer at Plank, you also have access to the facility during our Open Gym hours to do additional workouts provided by Read More 6:15 am Adrenaline Adrenaline Nov 14 @ 6:15 am – 7:00 am GET STARTED TODAY! This class involves action-packed high intensity intervals in a dynamic circuit format. Get a full body workout every time using body weight, dumbbells, TRX, battle ropes, sled, Concept 2 rower, and more! 4:00 pm Open Gym – Afternoon Open Gym – Afternoon Nov 14 @ 4:00 pm – 6:00 pm GET STARTED TODAY! 4pm-6pm Monday thru Friday. When you train with a trainer at Plank, you also have access to the facility during our Open Gym hours to do additional workouts provided by your trainer. Read More | 6:00 am Open Gym – Morning Open Gym – Morning Nov 15 @ 6:00 am – 12:00 pm GET STARTED TODAY! 6am-12pm & 4pm-6pm Monday thru Friday. When you train with a trainer at Plank, you also have access to the facility during our Open Gym hours to do additional workouts provided by Read More 12:00 pm MovNat Class MovNat Class Nov 15 @ 12:00 pm – 12:45 pm Enroll here The MovNat system focuses on teaching the most effective, efficient and adaptable way to move. In real world scenarios in which we must move, there are numerous variables, including terrain, distance, weight, weather, Read More 4:00 pm Open Gym – Afternoon Open Gym – Afternoon Nov 15 @ 4:00 pm – 6:00 pm GET STARTED TODAY! 4pm-6pm Monday thru Friday. When you train with a trainer at Plank, you also have access to the facility during our Open Gym hours to do additional workouts provided by your trainer. Read More 5:30 pm MovNat Class MovNat Class Nov 15 @ 5:30 pm – 5:45 pm Enroll here The MovNat system focuses on teaching the most effective, efficient and adaptable way to move. In real world scenarios in which we must move, there are numerous variables, including terrain, distance, weight, weather, Read More | 6:00 am Open Gym – Morning Open Gym – Morning Nov 16 @ 6:00 am – 12:00 pm GET STARTED TODAY! 6am-12pm & 4pm-6pm Monday thru Friday. When you train with a trainer at Plank, you also have access to the facility during our Open Gym hours to do additional workouts provided by Read More 6:15 am Adrenaline Adrenaline Nov 16 @ 6:15 am – 7:00 am GET STARTED TODAY! This class involves action-packed high intensity intervals in a dynamic circuit format. Get a full body workout every time using body weight, dumbbells, TRX, battle ropes, sled, Concept 2 rower, and more! | |
