MovNat noon classes will be held outdoors at Carrier Park, weather permitting. In the event of inclement weather, they will be offered virtually instead. 5:30pm classes will be virtual through Zoom.
Enroll here and then click here at class time for 5:30pm option Thursday 3/26. Contact instructor Seth Budai (seth@movnat.com) for details, questions, and for help enrolling.
As a county, we are taking the next logical steps (after closing schools, restaurants, and bars) which is to close other businesses that attract more than 10 people and often place folks within 6 feet of each other. Today Buncombe Co. officials declared that all gyms, fitness centers, exercise facilities, spas, pools, theaters, and arcades are to close temporarily. We closed our studio at 5pm today.
We plan to keep moving outside, and of course we hope to see you out there (6+ feet away)! Please contact us with any questions or concerns. Also, we are offering Virtual Training during this time to continue consistent, safe, and effective training. Please let us know if you are interested. Thank you for all your support and flexibility during this time.
Stay well and stay safe,
Kevin and the Plank Team
Happy St. Patrick’s Day!
We are converting many training plans to online/virtual training sessions…continued consistency, professional programming and accountability. If you are interested, please let us know!
Our studio is open for private and semi-private training sessions, neuromuscular therapy, and physical therapy, but with new precautions in place:
-No events until June (at least)
-Scheduling such that we maintain a low level of attendance at any given time (goal of under 10, and so far actually under 6, easily allowing for 6+ feet between people)
-Extra cleaning/disinfecting in between clients
-Diffusing anti-viral essential oil blends on both floors
We will continue to provide updates as the situation evolves.
Congratulations! You’ve found us, and we’re thrilled! If you like what you see on our site and are ready to take the next step, please click the Book Now button in the top right corner up there. This takes you to our scheduling service to book your Strategy Session. This is an appointment with owner/founder, Kevin Martin, where we will discuss goals, exercise history, any concerns, and your schedule. We will make sure Plank is the right fit for you. The Strategy Session lasts 20-40 minutes, and there is no charge for this appointment. Thanks for visiting our site, we hope to meet you soon! -Kevin & the Plank Team
You have undoubtedly been hearing about the Coronavirus. We wanted to let you know we have always taken great pride in having a clean, healthy facility. Here are some of the ways we promote an antimicrobial environment at Plank:
The CDC and WHO recommend that we stay home if we have a dry cough and fever, and cover our mouths with a tissue or arms when coughing or sneezing. We ask that everyone continue to be diligent about this right now
An abundance of evidence shows that a healthy lifestyle, especially nutrition and exercise, boosts the immune system and helps prevent illness. We want to encourage you to continue to pursue these. Please let us know if you have any questions or concerns about any of this.
Dedicated to your health,
Kevin & the Plank Team
We have a special offer for this week only. Everything you need to ensure success in 2019 for $199 (50% off)!
…
Only 10 spaces available
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Includes:
(New clients only please)
Our team is challenging you to one month without refined sugars or artificial sweeteners. We’ll support you along the way with tips and recipes, and we know you can do it! This year’s challenge runs from 12:00am November 23rd to midnight on December 23rd.
Mondays, Tuesdays, and Thursdays at noon, space is limited; enroll here.
Enroll here to reserve your spot.
We strive to be flexible in our availability for private and semi-private training sessions. Enroll Here!
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| 12:00 am 1:00 am 2:00 am 3:00 am 4:00 am 5:00 am 6:00 am 7:00 am 8:00 am 9:00 am 10:00 am 11:00 am 12:00 pm 1:00 pm 2:00 pm 3:00 pm 4:00 pm 5:00 pm 6:00 pm 7:00 pm 8:00 pm 9:00 pm 10:00 pm 11:00 pm Now: Jul 16 12:19 pm | 6:00 am Open Gym – Morning Open Gym – Morning Jul 13 @ 6:00 am – 12:00 pm GET STARTED TODAY! 6am-12pm & 4pm-6pm Monday thru Friday. When you train with a trainer at Plank, you also have access to the facility during our Open Gym hours to do additional workouts provided by Read More 12:00 pm MovNat Group MovNat Group Jul 13 @ 12:00 pm – 12:45 pm  Enroll here The MovNat system focuses on teaching the most effective, efficient and adaptable way to move. In real world scenarios in which we must move, Read More 4:00 pm Open Gym – Afternoon Open Gym – Afternoon Jul 13 @ 4:00 pm – 6:00 pm GET STARTED TODAY! 4pm-6pm Monday-Thursday. When you work with a trainer at Plank, you also have access to the facility during our Open Gym hours to do additional workouts provided. Get everything out of your Read More 5:30 pm MovNat Group MovNat Group Jul 13 @ 5:30 pm – 6:15 pm This event is currently offered as a virtual class. Enroll here. The MovNat system focuses on teaching the most effective, efficient and adaptable way to move. In real world scenarios in which we must move, Read More | 6:00 am Open Gym – Morning Open Gym – Morning Jul 14 @ 6:00 am – 12:00 pm GET STARTED TODAY! 6am-12pm & 4pm-6pm Monday thru Friday. When you train with a trainer at Plank, you also have access to the facility during our Open Gym hours to do additional workouts provided by Read More 12:00 pm MovNat Group MovNat Group Jul 14 @ 12:00 pm – 12:45 pm Enroll here The MovNat system focuses on teaching the most effective, efficient and adaptable way to move. In real world scenarios in which we must move, Read More 4:00 pm Open Gym – Afternoon Open Gym – Afternoon Jul 14 @ 4:00 pm – 6:00 pm GET STARTED TODAY! 4pm-6pm Monday-Thursday. When you work with a trainer at Plank, you also have access to the facility during our Open Gym hours to do additional workouts provided. Get everything out of your Read More 5:30 pm MovNat Group MovNat Group Jul 14 @ 5:30 pm – 6:15 pm This event is currently offered as a virtual class. Enroll here. The MovNat system focuses on teaching the most effective, efficient and adaptable way to move. In real world scenarios in which we must move, Read More | 6:00 am Open Gym – Morning Open Gym – Morning Jul 15 @ 6:00 am – 12:00 pm GET STARTED TODAY! 6am-12pm & 4pm-6pm Monday thru Friday. When you train with a trainer at Plank, you also have access to the facility during our Open Gym hours to do additional workouts provided by Read More 4:00 pm Open Gym – Afternoon Open Gym – Afternoon Jul 15 @ 4:00 pm – 6:00 pm GET STARTED TODAY! 4pm-6pm Monday-Thursday. When you work with a trainer at Plank, you also have access to the facility during our Open Gym hours to do additional workouts provided. Get everything out of your Read More | 6:00 am Open Gym – Morning Open Gym – Morning Jul 16 @ 6:00 am – 12:00 pm GET STARTED TODAY! 6am-12pm & 4pm-6pm Monday thru Friday. When you train with a trainer at Plank, you also have access to the facility during our Open Gym hours to do additional workouts provided by Read More 12:00 pm MovNat Group MovNat Group Jul 16 @ 12:00 pm – 12:45 pm Enroll here The MovNat system focuses on teaching the most effective, efficient and adaptable way to move. In real world scenarios in which we must move, Read More 4:00 pm Open Gym – Afternoon Open Gym – Afternoon Jul 16 @ 4:00 pm – 6:00 pm GET STARTED TODAY! 4pm-6pm Monday-Thursday. When you work with a trainer at Plank, you also have access to the facility during our Open Gym hours to do additional workouts provided. Get everything out of your Read More 5:30 pm MovNat Group MovNat Group Jul 16 @ 5:30 pm – 6:15 pm This event is currently offered as a virtual class. Enroll here. The MovNat system focuses on teaching the most effective, efficient and adaptable way to move. In real world scenarios in which we must move, Read More | 6:00 am Open Gym – Morning Open Gym – Morning Jul 17 @ 6:00 am – 12:00 pm GET STARTED TODAY! 6am-12pm & 4pm-6pm Monday thru Friday. When you train with a trainer at Plank, you also have access to the facility during our Open Gym hours to do additional workouts provided by Read More | |
