Asheville Group Fitness
Asheville group fitness – Plank, Asheville Group Fitness
Ready to Get Fit & Make New Friends? Join Asheville Group Fitness!
Take your workouts and fitness level to the Next Level with group fitness classes that push you beyond what you’re used to. Never before has Asheville group fitness been this much fun and had these kinds of results! Asheville group fitness classes at Plank will help you build lean muscle, improve your cardiovascular system, and create new friendships with people who are as serious as you are about getting fit and enjoying the journey!
There’s something to be said for working out in a group setting- there’s always more energy, more competitiveness, and more fun! You’ll find the motivation, support and encouragement you’re looking for in our group fitness classes. Plank Fitness Asheville offers the best in Asheville group fitness with both Boot Camp and TRX classes.
We want to make sure you get the best workouts possible. Group fitness classes at Plank Fitness, in the Biltmore Village, are unlike anything you’ve ever experienced because of the ever-changing, always challenging workouts specifically designed to get you faster results.
Group fitness in Asheville is unique because of the availability of the beautiful Blue Ridge Mountains that surround us, which lend themselves to some great group workouts.
The Boot Camp classes are based around High Intensity Interval Training (HIIT) which has been scientifically proven to burn fat and build muscle faster than any other training system.
TRX classes are metabolic resistance training, so participants build strength and improve conditioning through intervals. These intervals are usually 2-4 consecutive movements followed by a brief rest period. Recent, convincing studies show that this mode of training can elevate resting metabolic rates for up to 72 hours!
We’re looking forward to seeing you at our next group fitness class! Tell a friend!
