TRX training is ALL CORE ALL THE TIME so, if you’re looking for core strength or just another tool to improve your workouts and current fitness level Plank Fitness is your solution.
This military-inspired training can give you an incredibly effective and efficient, total-body workout. Simultaneously develop strength, balance, flexibility and core stability. Hundreds of exercises can be done with this (easily portable) performance training tool that leverages gravity and the user’s body weight. The transverse abdominis and other stabilizing muscles engage throughout your workout, building a strong, lean core.
Simple changes in body position alters the intensity.
TRX Suspension Training Instruction
We offer nationally certified instructors to teach, coach and guide participants through each movement. We customize each workout to the goals, abilities, and body of each participant. From Atomic pushups to floating burpees, you won’t find a better workout in Asheville, NC.
Asheville TRX Personal Training
We also offer private instruction on the TRX suspension trainer. Learn to use the ultimate, portable workout tool to get exactly what you want out of each efficient, effective training session. Our goal is education so, we want you to progress through increasingly challenging workouts and ultimately become self sufficient or transition into a class or group setting.
TRX Group Classes and Group Coaching
If private training isn’t for you or you already have the basics down, try our TRX strength class or join a semi-private personal training group. As with all our services, we want each client to have a “wow” experience. At Plank, we pride ourselves in safe, trusted, professional training options, and we even guarantee your results!