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Introducing: Small Group Training

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Join us for our new Small Group Training this August! This is our comprehensive system: nutrition, strength, mobility, and movement quality, with a laser-beam focus on fat loss.

We’re known for personal training programs designed specifically for each individual. Now, we’ve adapted that service into an ultimate (small) group training experience. Movement preparation–> strength training–> metabolic finisher–> a leaner you.

What all is included:

  • 4 workouts per week (2 with a trainer, 2 programs for Open Gym)
  • food and beverage guidance (nutrition & hydration matrix)
  • Functional Movement Screen (to minimize injury risk)

Enroll today here.

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