Introducing: Small Group TrainingComments Off on Introducing: Small Group Training
Join us for our new Small Group Training this August! This is our comprehensive system: nutrition, strength, mobility, and movement quality, with a laser-beam focus on fat loss.
We’re known for personal training programs designed specifically for each individual. Now, we’ve adapted that service into an ultimate (small) group training experience. Movement preparation–> strength training–> metabolic finisher–> a leaner you.
What all is included:
- 4 workouts per week (2 with a trainer, 2 programs for Open Gym)
- food and beverage guidance (nutrition & hydration matrix)
- Functional Movement Screen (to minimize injury risk)
Enroll today here.