Train directly and privately with a personal trainer focused only on your goals at your convenience. You get the exact workout that you need to meet your goals in a private setting. A lot of clients prefer to work out individually with a trainer, and we’re glad to offer this highly effective, custom service.
Meet with a personal trainer focused on your goals at your convenience, along side up to three other clients that are training for similar reasons. Get professional, individualized guidance and programming from a nationally-certified fitness expert. Working in a group setting has been shown to improve performance, attendance, and enjoyment.
Train with up to eleven other people for an energetic, action-packed workout that is sure to boost metabolism and build lean muscle for ultimate, immediate results. View all our current classes and enroll on Front Desk.
MovNat is a fitness philosophy based on our body’s natural movement patterns. It is what we practice and what we teach across all of our training offerings. Anyone can gain from improving their movement, from elite athletes to those who have not exercised in years. You don’t have to be fit to move, you have to move to be fit. Reclaim your nature with MovNat training, classes and workshops.
Meet with our on-staff nutrition coach for education and information to properly fuel your workouts and daily life. We’ll help you cut through the misinformation and marketing hype to zero-in on solid, real food choices as well as strategies to overcome challenges and avoid obstacles. Proper nutrition is a critical component of overall health and in achieving lasting results.
Don’t let pain or injury get in the way of moving and living actively. Our on-staff physical therapist works closely with our trainers to establish the most appropriate modifications and therapeutic techniques to fit your needs and keep you safely moving. In addition to consultations with your trainer, our physical therapist is available to you for one on one evaluation and treatment of orthopedic issue such as:
We strive to be flexible in our availability for private and semi-private training sessions. Enroll Here!
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| 12:00 am 1:00 am 2:00 am 3:00 am 4:00 am 5:00 am 6:00 am 7:00 am 8:00 am 9:00 am 10:00 am 11:00 am 12:00 pm 1:00 pm 2:00 pm 3:00 pm 4:00 pm 5:00 pm 6:00 pm 7:00 pm 8:00 pm 9:00 pm 10:00 pm 11:00 pm Now: Aug 24 10:06 pm | 6:00 am Open Gym – Morning Open Gym – Morning Aug 19 @ 6:00 am – 12:00 pm GET STARTED TODAY! 6am-12pm & 4pm-6pm Monday thru Friday. When you train with a trainer at Plank, you also have access to the facility during our Open Gym hours to do additional workouts provided by Read More 6:15 am Adrenaline Adrenaline Aug 19 @ 6:15 am – 7:00 am GET STARTED TODAY! This class involves action-packed high intensity intervals in a dynamic circuit format. Get a full body workout every time using body weight, dumbbells, TRX, battle ropes, sled, Concept 2 rower, and more! 12:00 pm MovNat Class MovNat Class Aug 19 @ 12:00 pm – 12:45 pm  Enroll here The MovNat system focuses on teaching the most effective, efficient and adaptable way to move. In real world scenarios in which we must move, Read More 4:00 pm Open Gym – Afternoon Open Gym – Afternoon Aug 19 @ 4:00 pm – 6:00 pm GET STARTED TODAY! 4pm-6pm Monday-Thursday. When you work with a trainer at Plank, you also have access to the facility during our Open Gym hours to do additional workouts provided. Get everything out of your Read More 5:30 pm MovNat Class MovNat Class Aug 19 @ 5:30 pm – 6:15 pm Enroll here The MovNat system focuses on teaching the most effective, efficient and adaptable way to move. In real world scenarios in which we must move, there are numerous variables, including terrain, distance, weight, weather, Read More | 6:00 am Open Gym – Morning Open Gym – Morning Aug 20 @ 6:00 am – 12:00 pm GET STARTED TODAY! 6am-12pm & 4pm-6pm Monday thru Friday. When you train with a trainer at Plank, you also have access to the facility during our Open Gym hours to do additional workouts provided by Read More 12:00 pm MovNat Class MovNat Class Aug 20 @ 12:00 pm – 12:45 pm Enroll here The MovNat system focuses on teaching the most effective, efficient and adaptable way to move. In real world scenarios in which we must move, Read More 4:00 pm Open Gym – Afternoon Open Gym – Afternoon Aug 20 @ 4:00 pm – 6:00 pm GET STARTED TODAY! 4pm-6pm Monday-Thursday. When you work with a trainer at Plank, you also have access to the facility during our Open Gym hours to do additional workouts provided. Get everything out of your Read More 5:30 pm MovNat Class MovNat Class Aug 20 @ 5:30 pm – 6:15 pm Enroll here The MovNat system focuses on teaching the most effective, efficient and adaptable way to move. In real world scenarios in which we must move, there are numerous variables, including terrain, distance, weight, weather, Read More | 6:00 am Open Gym – Morning Open Gym – Morning Aug 21 @ 6:00 am – 12:00 pm GET STARTED TODAY! 6am-12pm & 4pm-6pm Monday thru Friday. When you train with a trainer at Plank, you also have access to the facility during our Open Gym hours to do additional workouts provided by Read More 6:15 am Adrenaline Adrenaline Aug 21 @ 6:15 am – 7:00 am GET STARTED TODAY! This class involves action-packed high intensity intervals in a dynamic circuit format. Get a full body workout every time using body weight, dumbbells, TRX, battle ropes, sled, Concept 2 rower, and more! 4:00 pm Open Gym – Afternoon Open Gym – Afternoon Aug 21 @ 4:00 pm – 6:00 pm GET STARTED TODAY! 4pm-6pm Monday-Thursday. When you work with a trainer at Plank, you also have access to the facility during our Open Gym hours to do additional workouts provided. Get everything out of your Read More | 6:00 am Open Gym – Morning Open Gym – Morning Aug 22 @ 6:00 am – 12:00 pm GET STARTED TODAY! 6am-12pm & 4pm-6pm Monday thru Friday. When you train with a trainer at Plank, you also have access to the facility during our Open Gym hours to do additional workouts provided by Read More 12:00 pm MovNat Class MovNat Class Aug 22 @ 12:00 pm – 12:45 pm Enroll here The MovNat system focuses on teaching the most effective, efficient and adaptable way to move. In real world scenarios in which we must move, Read More 4:00 pm Open Gym – Afternoon Open Gym – Afternoon Aug 22 @ 4:00 pm – 6:00 pm GET STARTED TODAY! 4pm-6pm Monday-Thursday. When you work with a trainer at Plank, you also have access to the facility during our Open Gym hours to do additional workouts provided. Get everything out of your Read More 5:30 pm MovNat Class MovNat Class Aug 22 @ 5:30 pm – 6:15 pm Enroll here The MovNat system focuses on teaching the most effective, efficient and adaptable way to move. In real world scenarios in which we must move, there are numerous variables, including terrain, distance, weight, weather, Read More | 6:00 am Open Gym – Morning Open Gym – Morning Aug 23 @ 6:00 am – 12:00 pm GET STARTED TODAY! 6am-12pm & 4pm-6pm Monday thru Friday. When you train with a trainer at Plank, you also have access to the facility during our Open Gym hours to do additional workouts provided by Read More 6:15 am Adrenaline Adrenaline Aug 23 @ 6:15 am – 7:00 am GET STARTED TODAY! This class involves action-packed high intensity intervals in a dynamic circuit format. Get a full body workout every time using body weight, dumbbells, TRX, battle ropes, sled, Concept 2 rower, and more! | |
