Train directly and privately with a personal trainer focused only on your goals at your convenience. You get the exact workout that you need to meet your goals in a private setting. A lot of clients prefer to work out individually with a trainer, and we’re glad to offer this highly effective, custom service.
Meet with a personal trainer focused on your goals at your convenience, along side up to three other clients that are training for similar reasons. Get professional, individualized guidance and programming from a nationally-certified fitness expert. Working in a group setting has been shown to improve performance, attendance, and enjoyment.
Train with up to eleven other people for an energetic, action-packed workout that is sure to boost metabolism and build lean muscle for ultimate, immediate results. View all our current classes and enroll on Front Desk.
Meet with our on-staff nutrition coach for education and information to properly fuel your workouts and daily life. We’ll help you cut through the misinformation and marketing hype to zero-in on solid, real food choices as well as strategies to overcome challenges and avoid obstacles. Proper nutrition is a critical component of overall health and in achieving lasting results.
We help folks manage new lifestyle changes by holding them accountable to their LIfestyle Plan through learning behavior modification techniques (food journals, meal planning, learning to grocery shop/read labels, time management, scheduling, etc.)
Don’t let pain or injury get in the way of moving and living actively. Our on-staff physical therapist works closely with our trainers to establish the most appropriate modifications and therapeutic techniques to fit your needs and keep you safely moving. In addition to consultations with your trainer, our physical therapist is available to you for one on one evaluation and treatment of orthopedic issue such as:
