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Strong as a Mother Pilates Series Starting

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Our 6-week personalized fitness program incorporates strength, toning, and flexibility designed to free you of the aches and pains of motherhood. You will find and tone your abdominal muscles, rehabilitate your pelvic floor, open your tight shoulders, relieve those achy back muscles, and tone your whole beautiful body. This class is the perfect combination of the lengthening effects of yoga, the detailed work of Pilates, and the therapeutic effects of physical therapy – all designed to rebuild your physical confidence, and re-balance your life. Specific emphasis is placed on improving body mechanics, proper posture and lifting techniques so you feel strong, capable, and prepared.

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