Wendy R.

CPT AFAA

Wendy believes in the basics of strength training, cardiovascular activities, and a clean diet.   Her training style includes body weight exercises and functional movement exercises that mimic daily life activities. She uses all types of equipment except the typical weight machines you’ll find in the larger commercial gyms.   She uses dumbbells, barbells, stability trainers, suspension training systems (TRXs), plyo boxes, medicine balls, exercise bands, and power wheels, just to name a few. My workouts are fun, effective, efficient, and combine both strength and cardio to get the most out of every session in the gym.

Kevin M.

ACSM;MovNat;TRX

Kevin believes in functional fitness training practices and programs with intention, intensity and variety.  His favorite tools and methods are the TRX suspension trainer, kettlebells, and MovNat.  He loves taking workouts outside and adapting movement to different environments.  He is passionate about dynamic, real-world applicable movement. His background is in Nutrition, so he enjoys helping clients find a balance between reaching fitness goals and enjoying healthy foods, utilizing creative recipes and an individualized, long-term, sustainable approach.

Rachel M.

B.A. Exercise Science

Rachel grew up in Wisconsin and is a new transplant to the Asheville area. Her passion for sports and the outdoors pulled her to the area. She has been involved in sports her whole life, with soccer being her go to. She has BA in Exercise Science, and uses this knowledge as well as a passion for the outdoors in her training style. She likes to focus on functional body weight movements, with additional use of TRX bands to help achieve goals. She likes to translate what happens in the gym with what clients experience in real life situations.

Peter M.

NASM, FMS,
Pre/Post Natal, CES

Throughout his life, Peter has always been involved with a variety of athletics. Soon after stepping into a weight-room, he was hooked. While once having specific goals related to performance on the field, his primary objective for himself, along with his clients, consists of healthy movement for longevity. This is not to say that Peter doesn’t enjoy intense workouts, however, they must be safe and make sense for each individual. Although having an array of knowledge among several facets of training, Peter mostly enjoys utilizing barbells, kettlebells, and body-weight calisthenics for his personal routines. “I strongly believe that everyone can acquire joy from training. It’s just a matter of finding what excites someone the most in order to produce long-term practice”.