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The Studio

Our studio is a 3,000 square foot personal training facility, the largest in the area. It’s equipped with every necessary piece of fitness equipment. We don’t believe that traditional weight machines allow the body to move well, so we use methods and exercise equipment that encourages natural movement patterns. Dumbbells, barbells, kettlebells, TRX suspension systems, punching bags, exercise balls, slam balls, and bodyweight movements are proven to facilitate a more effective, efficient workout, and that’s exactly what you can expect. We also have a unique synthetic turf that allows a whole separate array of movements to get the fastest results. We also have a large, separate, comfortable space for consultations, yoga, nutritional coaching, and lifestyle counseling in a private, welcoming setting.

Our Team

Plank Fitness
Kevin M.
ACSM;MovNat;TRX

Kevin believes in functional fitness training practices and programs with intention, intensity and variety.  His favorite tools and methods are the TRX suspension trainer, kettlebells, and MovNat.  He loves taking workouts outside and adapting movement to different environments.  He is passionate about dynamic, real-world applicable movement. His background is in Nutrition, so he enjoys helping clients find a balance between reaching fitness goals and enjoying healthy foods, utilizing creative recipes and an individualized, long-term, sustainable approach.mct_level1

Get Started!

Contact us today to discuss your fitness goals!

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