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Top 4 Strategies To Conquer Your Morning

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Our upcoming workshop “Strategies To Drive Change” is on August 29th @ 6pm.   Enroll Here.  One of the things we will discuss is how to take advantage of the most important part of your day: the start! Balance out your adrenal system with your morning routine.

Here are our Top 4 Strategies To Conquer Your Morning!

  1. Hydrate. Water (with lemon perhaps).  The biggest lemon water benefit may be from the temperature of the water and not even the added lemon. Drinking any water, or especially warm water, first thing in the morning can help flush the digestive system and re-hydrate the body.
  2. A morning walk. When we actually do our walking first thing in the day and finish it while the day is still young, we feel encouraged by a sense of achievement.
  3. Meditation. Meditation activates your parasympathetic nervous system, which triggers a deep state of relaxation during the practice. So even though you may wake up from sleep still tired, after meditating for 20 minutes, you’ll get energy-boosting endorphins that’ll help you spring to life without having to rely solely on caffeine.
  4. Foods and drink that fuels you.  Our breakfast choice is the actual fuel that can power us through the whole day. Getting enough protein will help to balance out our blood sugar and have the brain and body energy to make good choices and feel the best we can. A few examples of a protein filled breakfast: Eggs any way with veggies and whole grain toast. Greek yogurt with fruit and chia seeds mixed in. Savory oats with cheese and sausage.

Plan out the rest of your day and move forward. Now that you have morning routine of a warrior…make a list of the important things that you’d like to get done and move forward!

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