Asheville Nutrition Coach
Plank Fitness is your best choice for nutrition education in the Asheville, NC area. Our unique and effective approach provides you with information you can use to make smart food decisions, whether it’s recipes to use at home or the best choices to make when eating out. We are not dietitians, but we do know what has worked for us and for many of our successful clients. Nutrition is a vital component of a comprehensive outlook on wellness.
Making smart, clean food choices will affect your body composition and your ability to perform in your workouts, as well as, in your daily life. Your food and hydration will influence your energy levels and the speed at which you meet your goals. We provide nutrition education for sports and fitness, weight loss, weight gain, building muscle, and even fat loss. We believe in solid scientific evidence, not trends, diets, and quick fixes. Some would argue that the FDA, USDA, and medical community, are decades behind in their nutrition education and treatment. We discuss and explain current, up-to-date research and convincing, double-blind nutrition case-studies.
We have clients who succeed in reaching their health goals with Paleo, vegetarian, vegan, primal eating, and low carb diets. Nutritional coaching helps fine-tune what works for each individual.
Plank offers workshops on mindful eating and healthy holiday eating, where clients, coaches, and our lifestyle counselors support each other in food choices, and share what has worked in their own experiences. We facilitate a comfortable, familial atmosphere where we help each other and help our community. Together we overcome food obstacles like sugar addiction and gluten allergies.
Plank offers potlucks and cooking classes where we share nutritious recipes with one another. There’s a quote that says, “abs are made in the kitchen,” and we know that planning, shopping, preparing, cooking, and portioning can make all the difference in making smart food choices.
We even offer grocery tours and partner with local markets and farmers to create a culture of access to healthy, seasonal, flavorful food.